Organized Runs

ORGANIZED RUNS

Monday Night Runs with the Fleet Feet Running Club

6:30 PM every Monday at Fleet Feet in Bonney Lake
All paces and abilities welcome; no one runs alone!
We have a Power Bar aid station and ice bath after the run
You don't have to be a club member to join the run, but they would love for you to become a member and enjoy the benefits..
- Learn more about the club and/or join HERE

TRAINING

Group runs with the Narrows Bridge Running Club

Day	Type of Workout
Monday	Core, strength, muscle fusion & easy run
Tuesday	Speed and strength at Route 16
Wednesday	Core, strength, muscle fusion & easy run
Thursday	Speed and strength at Route 16
Friday	Trail run at McCormick Forest
Saturday	Long run